Yoga Resources for Rowers

There are many ways to build strength and stay flexbile. Have you wondered what poses* might be most effective for rowers?


And when the workout is done, whether on water or land, consider some targeted stretches to loosen up the muscles rowing targets (hint: almost all of them):

WOD Recovery Yoga for Rowing

Example: Revolved seated staff stretches your lower back, outer hips, and IT band



* As always, consult with a medical professional about your exercise plans, needs, and concerns.